We've set this blog up to help you understand some of the differences of the products we provide and help you decide what will work best for your training.
Wrist Wraps
Wrist wraps, we offer 18" and 23" and like with so many things in lifting its personal preference.
Knee Sleeves
Neoprene sleeves are a powerlifting platform regular.
They are great if you want a full range of movement, comfort, and warmth.
They retain heat, which can help reduce swelling and ease pain.
Fit advice: These are tight, so wouldn't advise sizing down.
If you are looking for something to give you more weight and reps, then our Double Ply Sleeves are the answer.
Fit advice: These are elasticated so have more give, If you wanted a tighter fit, try sizing down.
Wanna go big or go home? Then Triple ply are king!
All the advantages of the double ply sleeves but the extra ply make things like heavy squatting a breeze!
Be aware of using these in competitions however - these are generally not powerlifting platform approved and some Strongman events are a no go too, so check event rules.
Fit advice: These are not for the faint-hearted, it's a 2 person job getting these on and off so wouldn't advise sizing down.
Belts - Prong or lever?
Weightlifting belts are an essential accessory for athletes looking to maximize their performance and protect their lower back during heavy lifts. The two standard options for consideration are lever weightlifting belts and prong weightlifting belts.
Lever lifting Belt
Pros:
Ease of use: Lever belts are known for their quick and secure closure system. They utilize a lever mechanism that allows for effortless tightening and release, making it easy to adjust to different levels of tightness during workouts.
Consistent support: Once tightened, lever belts provide consistent and even support around the entire core area. This stability can help maintain good form and reduce the risk of injuries.
Durability: Lever belts are generally made of high-quality, thick leather or sturdy synthetic materials that provide excellent durability and longevity.
Cons:
Less adjustable: Lever belts usually come in a fixed size with predetermined notches. While this ensures a secure fit, it may limit the adjustability for athletes whose waist sizes fluctuate.
Price: Lever belts tend to be more expensive compared to prong belts due to the added mechanism and materials used.
*Great news - we know offer our Legion adjustable lever with incrimental notches. Check that out here.
Prong Weightlifting Belt
Pros:
Adjustability: Prong belts offer a wide range of adjustability through the use of multiple holes and a prong buckle. This makes it easier to find the perfect fit, even if your waist size changes over time.
Price: Prong belts are generally more budget-friendly compared to lever belts. They offer similar levels of support and durability without the added cost of a lever system.
Cons:
Time-consuming: Adjusting and securing a prong belt can take longer compared to a lever belt, especially if you're trying to find the correct fit.
Prong wear: With regular use, the prongs on the buckle may wear down or bend over time, potentially affecting the belt's longevity.
Summary
In summary, both lever and prong weightlifting belts have distinct advantages and disadvantages.
Ultimately, the choice between a lever weightlifting belt and a prong weightlifting belt depends on personal preference, specific needs, and budget constraints. It's essential to consider factors such as ease of use, adjustability, durability, and price when making a decision. Remember, the most important factor is ensuring correct form is president above all else before finding a belt that provides the necessary support and protection for your lower back during weightlifting.