We're here to help.
We know it can be difficult to start but we believe that ANYONE CAN LIFT!
Gym culture can be pretty unforgiving someimes. Having to ask about some of the basics fills us with dread or anxiety over judgement.
Well, we've put a few videos together to help you learn know how to use some key essentials for starting out.
We hope the videos for our kit bag essential items will help you get started:
